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Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime...There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel...This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Calm is divided into eight sections that everyone should have in their life: * Nature * Work * Creativity * Children * Travel * Relationships * Food * Sleep Each section contains a mixture of fascinating research, creative prompts, activities and instructions, sensory stimuli and inspiration. Pick up Calm whenever you need it, dip in and out, read it and choose which bits work best for you. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

Inside are thirty-six bodies--all murdered and mutilated more than a century ago. Flying a model helicopter is a challenge almost as difficult as flying a real one, and the wise modeller will seek the fullest advice on all the possible variations and handling techniques before embarking on attempts to fly. They will find all the advice they need here - in Dave Day's classic book, now revised and updated for the first decade of the 21st century. The continuing development of radio controlled model helicopters over the years since this book was originally published has led to great sophistication in the hobby. This in turn has produced a situation Calm: Calm the Mind. Change the World download ebook pdf where the actual flying of a correctly set up model with the latest radio equipment is considerably easier. Despite this, the process of learning to fly has not really changed a great deal, while the setting-up process has become increasingly complex. Both must be learned and developed by the individual with practice and perseverance. In this book Dave Day, who had the forethought to record his early experiences as they happened, and who has continued the process as his skills developed, sets out a step-by-step programme from the first exercises through to advanced aerobatics and beyond.

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Author: Michael Acton Smith
Number of Pages: 224 pages
Published Date: 01 Oct 2015
Publisher: Penguin Books Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9780241201954
Download Link: Click Here
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